Thursday, November 29, 2012
Do plus size women want Yoga Clothes?
It is a pretty simple question: Do plus size women want Yoga Clothes? (I am quite sure that size 14 model Lizzie Miller shown here would look just fine in hers.)
The answers as always are a little more complex than you might think.
We have been looking at each of our Yoga manufacturers as they bring us their collections and most appear to stop at Large size or in a few cases Extra Large. Plus size appears to be defined as size 14 and above.
We have asked a few of the manufacturers why no plus sizes? The answer appears to come down to a few main issues:
1. The manufacturers think that making plus sizes may represent a risk. Retailers who will buy the clothing hopefully in volume are risk averse by nature and usually want to do what has worked before. Plus size Yoga clothing is fairly unusual so has little track record of sales. Catch 22.
2. The way clothing is made requires careful control of waste and materials. Quality Yoga clothes in particular use expensive "stretchy" cloth. Sizes are ganged together to maximize yield so small sizes are cut with large etc. When you get to plus sizes you use more of the expensive material so the pricing needs to be higher at both wholesale and retail. Will plus size consumers pay more for the larger sizes or will they feel ripped off?
3. Will larger people who are exercising (Yoga clothing denotes some form of exercise) pay a high price for an item of clothing when they may well lose weight doing the exercise? Are they more likely to buy cheaper plus sized sweat pants (we discovered during research for this post that Champion one of our suppliers carries plus size sweat pants so we plan on adding them to our site soon)
We got into detailed discussion with one particular manufacturer who makes Yoga Clothes in the USA. As he doesn't need to bring over container loads of inventory from China he may be willing to create a plus sized Yoga line if the market is there and he can sell at least reasonable volume.
So we have set out to answer the simple question: Will plus sized women buy Yoga Clothes?
Please give us feedback at our website or on Facebook where we plan to post this story too, if you are sized 14 or above and have an opinion.
http://downdogboutique.com/contact.htm
The answers as always are a little more complex than you might think.
We have been looking at each of our Yoga manufacturers as they bring us their collections and most appear to stop at Large size or in a few cases Extra Large. Plus size appears to be defined as size 14 and above.
We have asked a few of the manufacturers why no plus sizes? The answer appears to come down to a few main issues:
1. The manufacturers think that making plus sizes may represent a risk. Retailers who will buy the clothing hopefully in volume are risk averse by nature and usually want to do what has worked before. Plus size Yoga clothing is fairly unusual so has little track record of sales. Catch 22.
2. The way clothing is made requires careful control of waste and materials. Quality Yoga clothes in particular use expensive "stretchy" cloth. Sizes are ganged together to maximize yield so small sizes are cut with large etc. When you get to plus sizes you use more of the expensive material so the pricing needs to be higher at both wholesale and retail. Will plus size consumers pay more for the larger sizes or will they feel ripped off?
3. Will larger people who are exercising (Yoga clothing denotes some form of exercise) pay a high price for an item of clothing when they may well lose weight doing the exercise? Are they more likely to buy cheaper plus sized sweat pants (we discovered during research for this post that Champion one of our suppliers carries plus size sweat pants so we plan on adding them to our site soon)
We got into detailed discussion with one particular manufacturer who makes Yoga Clothes in the USA. As he doesn't need to bring over container loads of inventory from China he may be willing to create a plus sized Yoga line if the market is there and he can sell at least reasonable volume.
So we have set out to answer the simple question: Will plus sized women buy Yoga Clothes?
Please give us feedback at our website or on Facebook where we plan to post this story too, if you are sized 14 or above and have an opinion.
http://downdogboutique.com/contact.htm
Wednesday, November 28, 2012
Guest Blog by Kristin Khederian of Om Shanti Marketing
This article is reproduced by kind permission of Kristin Khederian of Om Shanti Marketing.
It was originally posted on Kristin's blog on 11/18/12
Here are Om Shanti Marketing's Top Tips for Wellness Industry Holiday Marketing Success
Offer a Creative Promotion that also Supports a Good Cause
People love to be charitable during the Holiday Season and help others that aren't so fortunate, so why not offer a great promotion at your studio that not only helps to drive business for you, but also helps others? Genius! One of my clients, Balance Studio in Cohasset, is offering a great promotion this season that also benefits Toys for Tots. You can buy one of their Balance Studio Water Bottles for just $10 and $5 of that goes directly to Toys for Tots. Each water bottle also has a great prize in it, such as gift certificates, magnets, coupons for free health food and drinks, etc. They are also offering $10 off your next class card or monthly membership purchase if you donate an actual toy to Toys for Tots. Just a few examples of great promotions that encourage giving and generosity this Holiday Season and boost your studio's sales.
Offer Specialized Workshops that Help your Clients De-Stress
The Holidays are certainly one of the most stressful times of the year. Help your clients de-stress by offering them the chance to partake in specialized workshops that help them in this area. The result? Happier clients and more business/profits for your studio derived from these special events. Inner Strength Studios in Watertown is offering a special "December De-Stress" workshop with Rebecca Pacheco, geared to "give your mind, body and spirit a lift to last through the season." Consider adding an event like this to your studio's workshop schedule.
Gift Cards - The Gift that Keeps on Giving!
This one is sort of a no-brainer but make sure to offer Gift Cards for classes and other services at your studio. Since your clients are obviously into yoga, pilates, wellness, etc. chances are they want to share that love with someone close to them. Make sure to promote these Gift Cards as "Giving the Gift of Health" - it's the best gift you can possibly give and it's true! You could also offer some sort of a promotion around Gift Cards. For example, buy a Gift Card over $100 in value and get a free $15 Gift Card for yourself or someone else.
Cheers to a blissful and successful Holiday Season!
Kristin Khederian
It was originally posted on Kristin's blog on 11/18/12
Spruce up your Holiday Marketing
It's that time of the year again...The malls already have their Holiday Decorations out and retailers (both brick & mortar and online) are pushing holiday gifts in full force. But what about the Wellness Industry? How can we get our clients to jump on the gift giving band wagon without being cheesy or over-the-top? How do you best promote possibly the most important gift of all...The Gift of Health?!
Here are Om Shanti Marketing's Top Tips for Wellness Industry Holiday Marketing Success
Offer a Great Discount on a Class Card or Unlimited Membership
Many studios are offering amazing discounts right now on Class Cards and Unlimited Memberships that can ONLY be used through the Holidays. For example, Stil Studio in Dedham is offering a $100 Holiday Unlimited Yoga Pass - unlimited yoga through Dec. 31st for only $100. Super smart since this is the time of year where most people give up on their fitness plans because they are too stressed out and consumed with work events, holidays parties, etc. However, a great deal like this will likely motivate your students to come to class more often, allowing them to experience a happier and less stressful Holiday Season and you to fill your classes. It's a no brainer and a win-win for both sides!Offer a Creative Promotion that also Supports a Good Cause
People love to be charitable during the Holiday Season and help others that aren't so fortunate, so why not offer a great promotion at your studio that not only helps to drive business for you, but also helps others? Genius! One of my clients, Balance Studio in Cohasset, is offering a great promotion this season that also benefits Toys for Tots. You can buy one of their Balance Studio Water Bottles for just $10 and $5 of that goes directly to Toys for Tots. Each water bottle also has a great prize in it, such as gift certificates, magnets, coupons for free health food and drinks, etc. They are also offering $10 off your next class card or monthly membership purchase if you donate an actual toy to Toys for Tots. Just a few examples of great promotions that encourage giving and generosity this Holiday Season and boost your studio's sales.
Offer Specialized Workshops that Help your Clients De-Stress
The Holidays are certainly one of the most stressful times of the year. Help your clients de-stress by offering them the chance to partake in specialized workshops that help them in this area. The result? Happier clients and more business/profits for your studio derived from these special events. Inner Strength Studios in Watertown is offering a special "December De-Stress" workshop with Rebecca Pacheco, geared to "give your mind, body and spirit a lift to last through the season." Consider adding an event like this to your studio's workshop schedule.
Gift Cards - The Gift that Keeps on Giving!
This one is sort of a no-brainer but make sure to offer Gift Cards for classes and other services at your studio. Since your clients are obviously into yoga, pilates, wellness, etc. chances are they want to share that love with someone close to them. Make sure to promote these Gift Cards as "Giving the Gift of Health" - it's the best gift you can possibly give and it's true! You could also offer some sort of a promotion around Gift Cards. For example, buy a Gift Card over $100 in value and get a free $15 Gift Card for yourself or someone else.
Cheers to a blissful and successful Holiday Season!
Kristin Khederian
www.downdogboutique.com
Wednesday, November 21, 2012
DownDog Boutique says "Hello to Anjali Jewelry"
We are delighted to welcome Hema Santhanam and her Anjali Creations Jewelry to DownDog Boutique.
The Yoga inspired silk wraps are simply stunning!
See the whole collection here: Anjali Jewelry
www.downdogboutique.com
The Yoga inspired silk wraps are simply stunning!
See the whole collection here: Anjali Jewelry
www.downdogboutique.com
Sunday, November 18, 2012
Holiday Sale Game of Skill win $50 Gift card!
LGFTHOAOTM Sale!
Like most other sites we are having a great sale to kick off the Holiday season. We are giving the usual up to 30% off kind of sale promotion but our sale unlike almost all the others comes with a weird name and a chance to win a $50 gift card in a game of skill and wit.
This is not your regular old Thanksgiving, Black Friday, Cyber Monday, Purple Tuesday (I made that one up) kind of sale. This is a LGFTHOAOTM Sale!
We figured you could use some extra entertainment during the holidays and so here is your chance to win a $50 gift card by using your skill and ingenuity. Figure out what the letters mean and post it in the comments below. In a very complicated algorithm worthy of Google but mainly involving a large glass of wine and which one makes us laugh loudest on Sunday night will win a $50 gift card.
By a stroke of genius planning there will still be time to spend the $50 card in the LGFTHOAMATM sale on Monday and snap up those bargains for free.
Rules are simple. There is a real answer but if yours is better and makes us laugh that’s OK we will just pretend we were clever enough to think that up first. No curse words or offensive words were used so please keep it clean and suitable for a family audience. Have fun and you can enter as many times as you like.
Likes from other people will count towards a winning entry too so do your best to persuade your friends to like your comment and you increase your chances of winning the $50!
Thursday, November 15, 2012
A quick DownDog Boutique guide to Acro Yoga
A quick DownDog Boutique guide to Acro Yoga
I have been seeing an increasing number of images lately on Pinterest where couples are performing spectacular Yoga poses together.
You can see all the couples images here on our Pinterest board: Couples doing Yoga
I have seen a few references to Acro-Yoga in this context and that set me to wondering what AcroYoga was all about. Here is a quick guide to what I discovered (Mostly thanks to Wikipedia):
Acro-yoga is a physical practice which blends elements of yoga, acrobatics, and healing arts.These three ancient practices form the foundation of a practice that cultivates trust, connection and playfulness between partners.
There are two schools of Acroyoga. Acroyoga Montreal, led by Jessie Goldberg and Eugene Poku, has used the term since 2001 brings together acrobatics, yoga and dance/performance. Acroyoga Inc., which began in California with Jason Nemer and Jenny Klein and was labelled as acroyoga in 2006. The latter practices brings together acrobatics, yoga and Thai massage. Both schools offer teaching certifications, and despite some differences have many similar poses.
There are three primary roles in an Acro-yoga practice: base, flyer, and spotter.
Base - this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be "bone-stacked" for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer's hips or stomach) and the hands (which either form handholds or grasp the shoulders). The Base represents stability and grounding.
Flyer - this is the individual who is elevated off the ground by the Base. The Flyer can move into a series of dynamic positions, and generally lets gravity do the work for them. A Flyer needs balance, confidence, and core strength. The Flyer represents freedom and dynamic balance.
Spotter - this is the individual who has an objective view of the partners, and whose entire focus is on making sure that the Flyer lands safely in case of any slips. The spotter can also make recommendations to the Base and Flyer to improve their form. The spotter represents safety and guidance.
www.downdogboutique.com
I have been seeing an increasing number of images lately on Pinterest where couples are performing spectacular Yoga poses together.
You can see all the couples images here on our Pinterest board: Couples doing Yoga
I have seen a few references to Acro-Yoga in this context and that set me to wondering what AcroYoga was all about. Here is a quick guide to what I discovered (Mostly thanks to Wikipedia):
Acro-yoga is a physical practice which blends elements of yoga, acrobatics, and healing arts.These three ancient practices form the foundation of a practice that cultivates trust, connection and playfulness between partners.
There are two schools of Acroyoga. Acroyoga Montreal, led by Jessie Goldberg and Eugene Poku, has used the term since 2001 brings together acrobatics, yoga and dance/performance. Acroyoga Inc., which began in California with Jason Nemer and Jenny Klein and was labelled as acroyoga in 2006. The latter practices brings together acrobatics, yoga and Thai massage. Both schools offer teaching certifications, and despite some differences have many similar poses.
There are three primary roles in an Acro-yoga practice: base, flyer, and spotter.
Base - this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be "bone-stacked" for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer's hips or stomach) and the hands (which either form handholds or grasp the shoulders). The Base represents stability and grounding.
Flyer - this is the individual who is elevated off the ground by the Base. The Flyer can move into a series of dynamic positions, and generally lets gravity do the work for them. A Flyer needs balance, confidence, and core strength. The Flyer represents freedom and dynamic balance.
Spotter - this is the individual who has an objective view of the partners, and whose entire focus is on making sure that the Flyer lands safely in case of any slips. The spotter can also make recommendations to the Base and Flyer to improve their form. The spotter represents safety and guidance.
www.downdogboutique.com
Tuesday, November 13, 2012
DownDog Boutique says "Hello to Nayad Aqua Sportswear"
We are as happy as a clam with a custom bathing suit to welcome Nayad Aqua Sportswear aboard!
Custom Aqua Sportswear
Nayad presents a line of multipurpose aqua sportswear that is ideal for any activity, in or out of the water. Unlike traditional sports bathing suits, Nayad designs are aesthetically beautiful; yet unlike fashion swimwear they will out-perform most athletic garments. Nayad suits are made by hand to your measurements, aesthetic and style preferences. They provide soft but firm support without the use of wires, knots, buckles, padding, clasps, hooks or hardware of any kind. They dry quickly and will not chafe, hike up or fall off. Nayad proudly caters to the strong, post-modern woman who won't abide constriction.
See the Nayad Collection here: Nayad Aqua Sportswear
Why we love Nayad:
Nayad Aqua Sportswear is perfect for Hot Yoga, Yoga on the beach or in the pool, Paddle board Yoga and of course for swimming or any other activity!
Each piece is custom made for your body type and hand crafted for you in the USA and designed by YOU! Made for active women.
Each piece is custom made for your body type and hand crafted for you in the USA and designed by YOU! Made for active women.
Press Release November 2012
FOR IMMEDIATE RELEASE
MEDIA CONTACTS:
Kristin Berkery, (888) 841-4262, namaste@downdogboutique.com, www.downdogboutique.com
DownDogBoutique.com Bursts on to the Yoga Social Media Scene
SACRAMENTO, CA (November 14, 2012) - In the fast-growing world of Yoga and Activewear websites is a new arrival enjoying immediate success using social media. DownDogBoutique.com, a Sacramento, California, startup has nearly 3500 new friends on its Facebook page since it launched in late August 2012. The company has put social media at the heart of its marketing strategy and it's paying fast dividends.
With almost 20 million people practicing Yoga in the U.S., Yoga Activewear has become one of the fastest growing categories of clothing and product sales. Combine that with double-digit sales growth year-over-year in online sales and you have the perfect case for an online Yoga boutique focused on the customer.
DownDog Boutique's product showcase is focused on organic Yoga clothing and accessories, handmade eco-friendly jewelry, and products that fit the “Yoga lifestyle.” DownDog Boutique Brand Ambassador and Yoga instructor Jenice Gaddis says, “I love the fact that we've brought together many smaller manufacturers and you can shop them in one place rather than searching lots of sites.”
The company offers its customers unique Yoga products from quality small manufacturers in one accessible online location. Twenty-five brands and 1000+ products are showcased on the site from:
Green Apple Organic Yoga Clothing, Synergy Organic Yoga Clothing, Jonano Organic Clothing,
Jala Clothing, Nayad Aqua Sportswear, Earth Yoga Organic Clothing, Hyde Organic Yoga Clothing,
Body Angel Activewear, Chakras by Didi, Yoga Styles Clothing, Electric Yoga, BelaBela, Doce Vida, Champion, Random Balance Jewelry, and My Om Designs Jewelry. There is also a selection of Yoga books and DVDs.
DownDogBoutique.com believes it's found a winning formula in social media marketing. Traffic to the company website from Facebook has made up over half of all visits so far, with a significant number being tablet and mobile users. Kristin Berkery, Marketing Consultant and Brand Ambassador, attributes the rapid growth on Facebook to the curation of wide-ranging Yoga-inspired content. “As Yoga lovers ourselves, we're sharing content that inspires and interests us. People that love Yoga tend to be passionate about it and love to engage with others like themselves online.” The company has an active Pinterest and Twitter presence too, but Facebook so far has proved the main traffic driver.
Along with its focus on customers' interests, DownDog Boutique offers a 100% satisfaction guarantee and personalized customer service. One happy customer remarked: “I emailed DownDog Boutique regarding an issue with a product that didn’t fit well and got a response less than 24 hours later. They really do put the customer first! I don't usually shop online due to poor experiences in customer service, but DownDog Boutique is different from most online stores. No hassle, no stress, just real human beings doing great work."
###
Friday, November 9, 2012
30% off Green Apple Organic Yoga Clothing!
30% off Green Apple Organic Yoga Clothing!
Green Apple Organic Yoga Clothing is on SALE at 30% off listed on our site!!
Nearly everything has been marked down. This sale will last until quantities are gone so shop now!
This Hoodie pictured below is marked down to $56 from $80. I have this exact Hoodie and love it. It's beautiful, stylish and made really well.
Shown below are just a few of the cute clothes on sale! To see the entire line, follow the link below and order today before it's too late :)
Thursday, November 8, 2012
DownDog Boutique says "Hello My Om Designs"
We are as happy as a dog with two tails to welcome Meaghan Young and her My Om Designs collection of Yoga Inspired Jewelry to DownDogBoutique.com
See the collection here: My Om Designs
Meaghan Young founder of My Om Designs is a goldsmith, designer, yoga teacher and holistic health practitioner. She studied goldsmithing at The New Approach School for Jewelers in Virginia Beach. She now lives in Crested Butte, CO with her son.
My Om Designs offers handmade jewelry inspired by yoga, culture, and a love for the divine and natural world. In order to respect and preserve the earth, from where all jewelry products originate, My Om uses unmined, recycled metals, fair trade gemstones, conflict free diamonds, and 100% recycled packaging.
Wednesday, November 7, 2012
DownDog Boutique says "Hello Synergy Organic Yoga Clothing"
We are delighted to welcome Synergy Organic Yoga Clothing to our boutique yoga site.
About Synergy Organic Yoga Clothing
The seeds of Synergy were planted in 1993, by Kate Fisher, when she set off for Nepal and India with adventure in her eyes. In the midst of her extensive travels in Asia she started buying textiles and clothing that she sold upon her return home. A business was born. Synergy was created in the spirit of adventure and with the vision of being a synergy of both Eastern and Western design influences.
In time, after the birth of their first child in 2006, she partnered up with her husband Henry Schwab. Together they have integrated her interest in clothing and textile design, with his experience of having worked for GreenPeace and co-founding Phish's touring division of The Waterwheel Foundation. With a shared vision of a sustainable business model, and with the help of many, they are creating a business that reflects their organic roots and adventurous spirits.
Synergy makes clothing that combines sustainability, with modern yet timeless design. We strive to make clothing that looks good, and is also gentle on the Earth. We predominantly work with G.O.T.S certified organic cotton from India, that is dyed with low impact dyes. Our clothing is hand made in Nepal, according to fair trade practices, verified by our long-term relationships with our manufacturers and our frequent trips to Nepal.
View the collection here: Synergy Organic Yoga Clothing
View the collection here: Synergy Organic Yoga Clothing
DownDog Boutique says "Hello Jala Clothing"
We are delighted to welcome Jala Clothing to DownDogBoutique.com
Jala Clothing was established in 2008 by an artist, yoga studio owner and yoga practitioner who aspired to create positive changes through inspirational yoga apparel.
In Sanskrit, "jala" translates to “water” or “sacred waters of life”. In yoga, water symbolizes transformation, creativity, and adaptability. Jala’s logo, the lotus flower, symbolizes infinite possibilities within oneself and the potential to connect to a higher consciousness. Jala's soft fabrics, comfortable flowing styles and unique designs embody this feeling.
View the collection here: Jala Clothing
See the Jala Clothing line here
Monday, November 5, 2012
Goodbye my Big Fat Chunky Calves. Hello Knee High Boots
Many thanks again to Doreen Hing from Plank Designs for this guest blog!
A Non Surgical Way To
Re-Sculpt Calves (Part One)
By Doreen Hing, owner of Plank Designs
Hands
down (or rather feet down), my regular yoga practice helped to resculpt my
“chunky and plumpy” fat calves and I have boots to prove it…
For
those who have big, chubby, chunky, fat, muscular, plumpy, strong, sausage
calves and want (or need!) to wear knee high boots—but can’t—read how this “well heeled guru,” care of a yoga practice, is now able
to wear them. Just when I thought all hope had gone.
Put
yourself in my shoes. Literally. My job as a shoe designer who shopped several
times a year, traveling to cities all over that are meccas for shoe and fashion
designs, for all intents purposes was awesome and well paid. I created my own
schedule and travel budget and got to be über creative.
Yet,
every fall—when the high of arriving in one of my favorite capitals in the
world was uploading into my system, as soon as “we” entered the first gorgeous
shoe store—it was inevitable that I would come crashing down to a
sorry-for-myself low.
Why?
Because “we”—my cute, same sized five-foot-five petite footed and trim calved
friend and partner in shoe shopping crime and I, with my fat sausage
calves—would line up our personal selections.
And
here’s where my heart ache began.
Undoubtedly
during the fall season, there would be an array of boots of all heel and shaft
heights. My selection would be heavier on the mid-calf or short bootie styles
(pun intended) with maybe one knee high shaft boot with the widest opening plus
stretch plus zipper plus every adjustment feature possible. It
wasn’t the most gorgeous boot in the store, but it was the most likely to fit.
It
didn’t matter how much stock I invested into my mathematical, illogical and logical thinking, it never worked out. As much as I adored my lil’ shopping
colleague, whenever she zipped up or pulled on a mutually desired boot with
ease, I have to admit, my “They look fantastic” was laced with envy,
more envy and self-loathing.
So how
did I cope seeing my sausage calves bulging over tops of boot shafts, while my
shopping buddy slid her credit card with the same ease as she tried on boots?
Well I used to do stuff like this…
1)
Declare how we found these great boots and then in the same breath
find something to criticize… The boots look great and if it wasn’t for me,
she would have never have worn them with that skirt.
2)
Pretend to be okay in the skin I’m in 90 percent of the time.
3)
Try boots on hiding from store assistants or view. Pretend to be okay in
the skin I’m in.
4)
Be okay with the shorter bootie. They were always cheaper and they always
made a statement. And be okay in the skin I’m in 10 percent of the time…
5)
Stretch calves, the mindless way, at every given step or moment (fail).
6)
Have sample factory room make custom boots for me (fail). When the
pattern makers started laughing at the size of the paper pattern required to
make me a pair of custom boots, I chose not to follow through.
7)
Plot when I sold my first container of Plank yoga mats, to schedule a calf
shaving surgery that is only successfully performed in Korea, for what is
endearingly termed “radish calf.” (Folks, although I’d love for you to buy more
mats, I’m letting you know early on—surgery was not required.)
8)
Give up on my dream, as a shoe designer, of ever wearing a knee high
boot.
The
list could go on, however taking you to my lowest, chunkiest calf point
misery is not my goal.
My
goal is sharing with you that what they do say about yoga transforming the
body, mind and soul is indeed true.
Although
I didn’t believe it then. I had all but given up on the quest for the boot
shaft that doth fit, however, in the fall of 2008, at the ripe old age of
41—after wondering for several months if my calves looked slimmer—I thought
maybe it was time to revisit.
My
ah-ha moment happened thanks to a pair of Frye Engineer boots, in grey/black
ombre patent leather. I was fully prepared to open up the shaft adjustments and
all. I hesitantly lowered my foot into the shaft and to my cautious surprise,
my foot dropped all the way to the insole.
Just
like one of the contestants in the Biggest Losers, who drops 10 plus pounds or
more, my inner ego went crazy—trumpets and songs of Hallelujah were booming.
This
moment turned my wardrobe world and my belief system in what’s possible upside
down.
Sometimes
when I share this story, I hear women tell me how they struggle to find boots
that fit, since their calves are too skinny and my head wants to scream STFU
(Shut The F**k Up). Having learned that most people, including myself, don’t
really listen and only want to talk about their agenda, I get it.
However,
skinny calf bitch, this really is not about you, this is about my many years of
lack of confidence and the impact it had and no longer, has on my life.
More
importantly, the reasons why I want to share this insight is a) for other women
who have similar calf concerns (my goal is to get everybody to the mat) hoping
this information will make a difference, and b) in my Iyengar Class yesterday,
we did a series of calf stretches, which was great for the bio-mechanical
benefits for pose work.
For me,
the mental benefits of finally having calves that are bootable wins hands (or
rather feet down) and I can’t wait to share them with you…
I don’t
have the skinniest calves in the world, however I’m able to wear knee high
boots and that’s what matters (to me). I know without a doubt, that this is a
result of my regular yoga practice.
For
those who aren’t okay with their chunky mofo plumpy calves, (you know I say
this with love, as I know a lot about what you are feeling), I’ll share with
you the hows and whys in my next elephant blog post.
For those of
you who are okay with the skin you’re in, thanks for reading this all the way
to the end. And hope you’ll check out part two.
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- Do plus size women want Yoga Clothes?
- Guest Blog by Kristin Khederian of Om Shanti Marke...
- DownDog Boutique says "Hello to Anjali Jewelry"
- Holiday Sale Game of Skill win $50 Gift card!
- A quick DownDog Boutique guide to Acro Yoga
- DownDog Boutique says "Hello to Nayad Aqua Sportsw...
- Press Release November 2012
- 30% off Green Apple Organic Yoga Clothing!
- DownDog Boutique says "Hello My Om Designs"
- DownDog Boutique says "Hello Synergy Organic Yoga ...
- DownDog Boutique says "Hello Jala Clothing"
- Goodbye my Big Fat Chunky Calves. Hello Knee High ...
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- DownDog Boutique says "Hello to Anjali Jewelry"
- Holiday Sale Game of Skill win $50 Gift card!
- A quick DownDog Boutique guide to Acro Yoga
- DownDog Boutique says "Hello to Nayad Aqua Sportsw...
- Press Release November 2012
- 30% off Green Apple Organic Yoga Clothing!
- DownDog Boutique says "Hello My Om Designs"
- DownDog Boutique says "Hello Synergy Organic Yoga ...
- DownDog Boutique says "Hello Jala Clothing"
- Goodbye my Big Fat Chunky Calves. Hello Knee High ...
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